Monday, August 18, 2014

Healthy Nibbles

One of the good things about Twitter is occasionally you will stumble across something new and interesting. Recently I stumbled across Healthy Nibbles. This is a brand new company "oop north" producing vending machines stocked with healthy snacks and mail-order healthy mixed snack boxes. In fact, they were so brand spanking new that when I first checked them out, they had only just installed their first machine and weren't yet selling their boxes.

However, after some rather energetic pester power, I managed to be their first official customer!

The box arrived very quickly, via Royal Mail. It is quite big, so if you have a standard "hole in the door" letterbox, it may not fit through. It is beautifully packed, and there was a charming handwritten note thanking me for being the first one to buy one.

There was a wonderful range of snacks. Being quite new to the world of healthy, slightly niche, snacks, I only recognised about 4 items, and had only ever tried 2 of them!

The box contained the following (forgive the spattering of links, I want you to be able to have a look at these items if you're not familiar) : Snapz tomato crisps (only 40 calories a packet, containing only tomatoes, and utterly delicious, with a wonderful crunch,) Oloves chili and oregano (just the right kick,) Elements for Life Yummy Scrummy Raw Chocolate Brownie (true to its name, yummy scrummy,) a tube of Superseeds Feel the Heat (not yet tried,) a sachet of Munchy Seeds Honey Seeds (I've tried these before, delish!) Nakd cocoa and mint bar (I think Healthy Nibbles have been watching my Twitter Feed, as I recently declared these my favourite Nakd bar!) Frank Orange & Chocolate and Blueberry & Chocolate bars (I preferred the orange one, I didn't dislike the blueberry one, but wasn't entirely conviced by the blueberry/chocolate combo), IQ Superfood Chocolate Orange and Wild Raspberry chocolate (haven't tried, yet,) Bounce Energy Balls Ginseng and Spirulina (not tried yet,) Olly Bars All Day Breakfast bar (really yummy, and my first taste of something containing chia seeds,) and last, but not least, Tyrrell's veg crisps (I like. A lot.)

A range of really tasty healthy snacks, several of which were new to me, meaning I tried things I probably would have passed over (to my loss.)
Lovely customer service.
A snack box service, delivered to the door; come on, who doesn't love the joy of opening a parcel and not knowing what will be inside?
Quick delivery after ordering.

Rather short shelf lives on some items (I brought this up with Healthy Nibbles, and am informed that this has been raised, and from now on all items will have at least 60 days until they expire)
The lowest priced box is still £19.95 (but I do acknowledge these are premium snacks, often from small independent companies, and this includes P&P)

Disclaimer: I paid full price for the standard Nibbles Box although there were a couple of bonus snacks as there was a slight delay in the posting, due to a supplier issue. All opinions expressed are entirely my own, and this review is entirely voluntary.

Sunday, August 17, 2014

Great British Bake Off Technical Bake (5.2)

Week two of season 5 of The Great British Bake-Off brings florentines.

I must admit, here, that I actually had a practice run yesterday - I went to visit the Ballerina, the Maharajah and their daughter Princess Smiles. The Ballerina had arranged an excellent programme of activities that included making tart tatin and florentines. I am firmly of the opinion that both are better made, for the first time, with company.

Florentines are certainly an easier technical bake than tuiles, especially if you are not blessed with heat-proof fingers. However, they have their own foibles. I had excellent advice from Pigling about how much they spread, but noted that the addition of an extra tablespoon or two of flour can take the florentines from this: 

To this:

The thicker, less holey florentine (with the additional flour) is also more receptive to its chocolate backing, and less likely to allow the chocolate to ooze through.

Recipe: Mary Berry's Florentines

    50g/1¾oz butter
    50g/1¾oz demerara sugar (I replaced this with light brown sugar, because I don't have any demerara!)
    50g/1¾oz golden syrup
    50g/1¾oz plain flour (an extra tablespoon or two makes the florentines slightly thicker and less lacy - your call)
    25g/1oz dried cranberries or glacé cherries, finely chopped (I used dried morello cherries)
    50g/1¾oz candied peel, finely chopped
    25g/1oz almonds, finely chopped
    25g/1oz walnut pieces, finely chopped (I omitted these, and made up the weight with almonds and cherries)
    200g/7oz plain chocolate (70% cocoa solids)

1. Preheat the oven to 180C/160C (fan)/350F/Gas 4. Line three baking trays with baking parchment or silicon sheets.
2. Measure the butter, sugar and syrup into a small pan and heat gently until the butter is melted. Remove from the heat and add the flour, chopped cranberries or cherries, candied peel and nuts to the pan. Stir well to mix.
3. Make 18 florentines by spooning six teaspoonfuls of the mixture on to each of the prepared baking
trays, leaving plenty of room for them to spread during cooking.
4. Bake for 8-10 minutes, or until golden-brown. Leave the florentines to cool before lifting onto a cooling rack using a palette knife (if the florentines have been baked on greased baking trays, then allow them to harden for a few moments only before lifting onto cooling racks to cool completely). If the florentines become too hard to remove, then pop them back into the oven for a few minutes to allow them to soften.
5. Set a heatproof bowl over a pan of simmering water, without letting the bowl touch the water. Temper the chocolate by breaking half of the chocolate into the bowl. Stir until the chocolate reaches a melting temperature of 53C/127F. Meanwhile, finely chop or grate the remaining chocolate. Carefully remove the bowl from the pan, add the rest of the chocolate and stir gently until the chocolate has cooled to 26C/79F. (The chocolate needs to be REALLY thick to stop it oozing through the florentines)
6. Spread a little melted chocolate over the flat base of each florentine and leave to cool slightly before marking a zigzag in the chocolate with a fork. Leave to set, chocolate side up on a cooling rack. Store in an airtight container.

This is being entered into  My GBBO Bakealong and the Great Bloggers Bake Off

Thursday, August 14, 2014

Great British Bake Off Technical Bake (5.1)

Yes, yes, I know this is late. However, I have no television, so an arrangement has been made - I will watch the bake off on catch-up at someone else's house, and in return, I provide the technical bake of the week.

 Last week, then, was cake week. Mary Berry's cherry cake.

Sadly I don't own a large enough savarin mould or bundt tin. So it had to go in a loaf tin.

And, as it turned out, I had to flake my own almonds. (Easy but time consuming, how to here )

It was a little drier and darker than I would have liked. My oven was on the blink a bit, and a bit too hot I think. However, it went down rather well.

From BBC Food
Equipment and preparation: for this recipe you will need a 23cm/9in savarin mould or a bundt tin
(alternatively use a 20cm/8in round cake tin).

        175g/6oz softened butter, plus extra for greasing
        175g/6oz caster sugar
        1 lemon, finely grated zest only
        3 large free-range eggs
        200g/7oz glacé cherries
        225g/8oz self-raising flour
        50g/1¾oz ground almonds

For the decoration
        175g/6oz icing sugar
        1 lemon, juice only
        15g/½oz flaked almonds, toasted
        5 glacé cherries (taken from the 200g), quartered

1. Preheat the oven to 180C/350F/Gas 4. Grease a 23cm/9in bundt tin or savarin mould with butter. (Two smallish loaf tins also work)
2. Cut the cherries into quarters. Set aside five of the quartered cherries for the decoration. Put the rest of the quartered cherries in a sieve and rinse under running water. Drain well, then dry thoroughly on kitchen paper and toss in two tablespoons of the flour.
3. Measure all the remaining ingredients into a large bowl and beat well for two minutes to mix thoroughly. (I actually did this the traditional way, and creamed butter and sugar, added eggs, then flour, no idea if it made any difference.) Lightly fold in the cherries. Turn into the prepared tin.
4. Bake in the preheated oven for 35-40 minutes until well risen, golden-brown and a skewer inserted into the centre comes out clean. Leave to cool in the tin for 10 minutes then turn out and cool on a wire rack.
5. For the icing, mix the icing sugar together with the lemon juice to a thick paste. Drizzle over the cooled cake using the back of a spoon (or pipe it like most of the contestants) sprinkle over the toasted almonds and reserved cherries.

Right, time to work on my florentines!

Monday, August 04, 2014

Chocolate Courgette Cake

Move along please, nothing to see here.

Certainly not a rich, chocolately cake where the butter was replaced by shredded courgette.

And then frosted with clouds of creamy chocolate.

No sirree, that would be madness. Wouldn't it? Even if one had a rather large courgette harvest, and was running out of ideas for it.

This recipe was originally posted on a great blog called "Peas and Thank You," which now no longer exists. I have adapted it somewhat from the original incantation and updated it to weights (what is it with Americans and cup measures?!) It is endlessly adaptable and could be dairy free/egg free/gluten free as required.

Chocolate Courgette Cake
180g flour (could be replaced with oat flour (gluten free oats can be ground in a food processor to make flour)
80g cocoa powder
225g (250g) light brown sugar / 1 cup (250ml) maple syrup
2 tsp baking powder
1/2 tsp bicarb of soda
1/2 tsp salt
300g shredded courgette (approx. 2 medium courgettes, shredded and squeezed to release moisture, then drained in a colander)
2-3 eggs (3/4 c. unsweetened applesauce / apple puree)
2 tsp vanilla extract
100g chocolate chips

1. Preheat oven to 180C
2. Grease a 23x33cm deep tin and set aside (I used a disposable foil tin here as I was baking to take to work)
3. In a large bowl, combine (oat) flour, cocoa powder, (sugar), baking powder, bicarb of soda and salt.
4. In a separate bowl, mix together shredded courgettes, eggs (applesauce), (maple syrup) and vanilla.
5. Add wet ingredients to dry, add chocolate chips, and stir until all just combined.
6. Spread mixture into the prepared tin
7. Bake for 20 minutes (original suggestion, mine took about 30 minutes), or until a toothpick inserted in the middle comes out clean (beware of stabbing a chocolate chip, which can make the pick appear coated in batter). 
8. Set aside to cool.

Chocolate Cream Topping
225g cream cheese, softened (could be replaced with dairy free cream cheese)
115g butter, softened (or dairy free margarine/spread)
125ml. maple syrup (100ml golden syrup mixed with 25ml water - a liquid sweetener is important here)
2tsp vanilla extract
60g cocoa powder
pinch of salt

1. Beat cream cheese, margarine or butter, maple syrup, and vanilla together using an electric mixer until smooth. If your cream cheese and butter were not completely soft, you may have a rather lumpy mixture, to make this smooth, gently heat until melted, then cool to room temperature and beat again.
2. Gradually add cocoa powder and salt until incorporated and the topping is fluffy and light.
3. Spread over the cooled cake. Then decorate to your heart's content!

Saturday, August 02, 2014

Garlic Harvest

I've been growing garlic for a few years now. I first grew it in a pot on a balcony in the East End of London! It is easy to grow and pretty tolerant to novice gardeners, but no-one needs to know that.

One of the traditional, and attractive, ways to present garlic is in a braid. However, before you can get to braiding, you need to get rid of all of the dirt, mud, roots and excess flaky bits.

Beware, this is a rather dusty, messy business, so make sure there is newspaper down or you have a good dustpan and brush. Then braid away! I used the instructions here.

Finally, take gratuitous photos!

Monday, July 28, 2014

Suncream Review

I don't normally do this, so please bear with me.

This is a story about my hunt for suncream. It begins several years ago, when, as part of my degree, I spent two months in Singapore. Obviously, it is hot and sunny there, and being cautious about melanoma, I applied suncream to my face and went on with my day. By lunchtime, my face was feeling a little warmer than usual, but by suppertime I was blotchy and itchy. I washed my face, but it was too late - the next morning I looked like some kind of cartoon my face was so puffy. Very sad (although my colleagues were mildly amused by my nice representation of angioedema.)

I tried several other brands of suncream, and although I managed to get them off before puffy face arrived, each and every one caused blotches and itches and rashes.

In 2012 I was at the Allergy Show in London. I saw Green People, and picked up a few samples, but wasn't really convinced, too scared by previous experience, I washed their suncream off two minutes after it went on! Fast forward until 2014 and once again I was at the Allergy Show, in a much more spacious venue. Once again, Green People were there. This time I had a lovely chat with one of their team, who encouraged me to apply some of the SPF 15 suncream ( to the crook of my elbow (which is thin, sensitive skin) go off and enjoy the show, and if I was rash free, to come back later. I was rash free so bought the suncream!

I have since tried it on my face in real Sun and remain rash free. Not to mention it smells much better than regular suncream, has no nasties and is far more natural. Very pleasing. If you're a rash-prone type, I would recommend Green People as they never use many of the nasties usually found in skin care products or cosmetics.

Disclaimer: I bought my suncream with my own money, but had 20% off because I bought at the Allergy Show. If you're interested I can send you an "introduction email" and you'll get Green points (loyalty scheme) with your first order.

Tuesday, July 15, 2014

Normal service resuming...

My apologies dedicated readers (all two of you,) but the squirrels and BT conspired to prevent my communications. I am now returned to the blogosphere, and hope to be a little more regular in my posting.

My return nicely coincides with the start of the summer "gluts" and having found many recipes last year, but not thought to share them before the produce in question was out of season, I thought I'd try again. One of the "problems" with growing your own is that everything arrives at once and there are suddenly kilos of berries getting rapidly over-ripe whilst you feel you can never quite look a tomato in the eye again.

Let's start off with my "problem" this week: some rather squishy raspberries, blackcurrants and redcurrants clogging up my tiny 'fridge. (No seriously, it is miniscule, the freezer is massive, the fridge... it leaves a lot to be desired, but you know, first world problems and all that.) "Aha" says you (yes, you,) "why not a lovely summer pudding, everyone loves a summer pudding!" Unfortunately, I do not love such a thing. Soggy bread?! Since when was very soggy bread an acceptable dessert?! "No, no," says I, "why not a nice cordial?"

Summer Berry Cordial:
Summer soft fruits, washed, but no need to hull/peel/de-stalk

Large pan
Jelly bag
Glass bottles or freezer proof tubs

1. Weigh your fruit and taking note of the weight, place into a pan. For every 500g of fruit, add 300ml of water.
2. Gently heat the fruit and water and cook over a low-medium heat until the fruit has disintegrated into mush. Give it an encouraging stir from time to time to help the fruit mush.
3. Strain through a jelly bag for at least 6 hours, preferably overnight. Keep the juice, compost the fruit mush.
4. Measure the juice and taking note of the volume, pour into a pan. For every 500ml of juice, add 250g of sugar.
5. Heat gently, stirring until the sugar has dissolved. Bring to the boil, once boiled, remove from the heat, skim off the froth (it looks hideous in bottles, like a weird, creepy, mould.
6. If you are bottling, then you will need to sterilise the bottles in the oven during step 5 and bottle the cordial whilst hot. If you are putting into freezer tubs, allow the cordial to cool thoroughly, before decanting into tubs, labelling and freezing.
7. Enjoy!

Tuesday, July 16, 2013

The Queen of Hearts...

made some tarts, all on a summer's day.

Apologies for the hiatus in blogging, I had a series of rather gruelling and nasty exams, which are, thankfully, now over. So it's nearly time for a summer tea party, and Alice in Wonderland, the Mad Hatter and Jam Tarts are on my mind. These are filled with gooseberry jelly, which gives a rather delightful pinky-red hue.

You will need to make the jelly at least two days beforehand, or use shop bought.

Jelly (I don't know where this recipe comes from, my mother read it to me over the phone):

1.8kg gooseberries
Granulated Sugar
Liquid Pectin
Lemon juice

1. Put gooseberries in a very large pan and add enough water to just cover them. Bring to boil, simmer for 1 hour until the fruit is very soft. Stir occasionally to stop the fruit from sticking.
2. Filter the fruit mush through a jelly bag into a bowl overnight.
3. The next day discard the fruit mush, and measure the volume of juice. For each 600ml of juice use 450g sugar.
4. Put the sugar and the juice into a large pan (larger than you think - when it boils it will double or triple in size, and gooseberry caramel is less than fun to clean off the cooker) and heat gently, stirring until the sugar is dissolved.
5. Bring the jelly to the boil and boil for abour 15 minutes. Take off the heat and add about 50ml of pectin and about 20ml of lemon juice. Using an iced saucer you can test for set, or you can just chance it!
6. Whilst hot, pour into sterilised (and still hot) jam jars and put the lids on tightly (this requires skill and good oven gloves to avoid burns and scalds). Leave to cool completely.

Pastry (loosely based on: this one:

220g plain flour
100g COLD butter chopped into 1 inch pieces.
3 heaped tablespoons of caster sugar
75ml of COLD water (may need more or less depending on flour, humidity, etc)

1. Put flour, sugar and butter in a food processor (Magimix) and pulse until it looks like breadcrumbs and there are no lumps of butter left. (This can be done by rubbing in by hand too, but in the summer weather my hands are too hot to effectively do this!)
2. Slowly add the water bit by bit, continuing to mix or pulse until the dough comes together in a ball.
3. Wrap the dough in clingfilm and refridgerate for at least 30 minutes.
4. Meanwhile grease a shallow 12-hole tart tin.
5. Retrieve dough from fridge and roll out to about 3 mm thick. Do not roll it too thin or it will fall apart and leak. Cut rounds - for a standard tart tin you will need a cutter at least 3 inch (~8cm) in diameter or the tarts won't have tall enough walls. Place these into the tart tin. Gently fit to the tin, but take care not to stretch the pastry, or they will shrink back during baking.
6. Put a teaspoon of jelly into each tart. Resist the temptation to overfill - they will overflow and make more gooseberry caramel.
8. Top with a little cut out of a heart (I used some rather ancient aspic cutters) then leave the tarts to rest for about 15 minutes.
9. Bake for 15 minutes in a 200C oven.
10. Leave to cool COMPLETELY before eating - these will be like jam volcanoes and dangerous to eat initially.

Friday, April 12, 2013

Sourdough Spelt Baguettes

Crispy crust, chewy sourdough middle, delicious! (Though I say so myself).


7g salt
125g strong white bread flour
250g spelt flour
250g sourdough starter
180-220ml water
Olive oil, for kneading

1. Mix salt, flours and starter together in a large bowl.
2. Slowly add water - starting with 180ml, and gradually kneading in additional water until you have a slack dough - it will be quite sticky.
3. Turn dough out onto an oiled surface (do not add extra flour, it will make the dough act most peculiarly) or into the oiled bowl of a freestanding mixer.
4. Knead the dough for 5-10 minutes until it is smooth and elastic.
5. Cover the dough and leave in a warm place to prove for 5 to 6 hours, until the dough is doubled in size.
6. Shape the loaves - on an oiled surface divide the dough into 3 parts. Each should weigh about 275g (more important than the exact weight is similar size). Roll the dough gently into sausage shapes.
7. Transfer the loaves carefully to a floured, linen, tea-towel or baker's couche, pleating the cloth to stop the baguettes touching.
8. Leave the loaves to prove for 12-18 hour. A longer, slower rise (ie in a cooler place) will give a more sour dough. Beware of leaving the loaves too long at a warmer temperature as they may rise well and then collapse on themselves.
9. Preheat oven to 190C. Spray the inside and bottom of the oven with water to generate steam.
10. Transfer the loaves to baking sheets lined by non-stick baking paper. Apply more water around the loaves (but not touching the loaves) to generate further steam.
11. Bake the loaves for 15-25 minutes until the bases sound hollow when tapped.

Serving suggestion: Alongside some rich tomato and chorizo tapas (recipe to follow), or just slathered with creamy British butter.

Edited to add: Never done this before, but I am entering this in: Bake Your Own Bread
And: YeastSpotting
(I hope I did that right!)

Wednesday, April 10, 2013

When life gives you guavas...

make guava sorbet!

I inherited an old tin of guava halves. Feeling the need for sweet, fruity goodness, my mind turned to sorbet. Unfortunately, however, Google was less than forthcoming on a recipe for guava sorbet involving the tinned kind. Seeing as I have never even seen a fresh guava, let alone tasted on, fresh guava sorbet was not going to be an option (quite aside from the fact that the tinned guavas were already staring at me)

So, as per usual This Is Not My Home protocol, I maded it up.


1 tin guava halves (the 400g+ size tin - guava "shells" are probably better as they are seedless, but that's not what I had)
125ml water
62.5g granulated sugar (sorry if your scales can't weigh to 0.5 of a gram, round in whichever direction pleases you)

1. Put guava halves into a food processor (Magimix) and puree into oblivion. Set aside
2. Put sugar and water into a small but substantial pan. Bring to the boil, stiring constantly until the sugar has dissolved, then stop. Boil the sugar syrup for 5 minutes - do not leave it unsupervised and keep pets and children away. Leave the syrup to cool.
3. Sieve the pips out of the guava puree - really push it through the sieve with a wooden spoon or silicone spatula. You want as much puree as you can without actually grating the seeds through.
4. Mix the puree with the cooled sugar syrup.
5. Pour the guava puree into an ice-cream maker and churn until softly frozen.
6. Turn the sorbet out into a freezer-suitable container and freeze until properly frozen/required.

(In a correction to a previous statement, this is in fact the 100th post - the one before took into account unpublished posts - I read the wrong number!)